Work samples

  • On A Plane, 3 Parts

    This is a true story. I was flying from San Jose back to Baltimore and had a layover in Houston. I remember I was too anxious to try to smuggle an acid tab past airport security so I took it during my Uber ride to the airport, hoping it would kick in right as I boarded the flight, and lo and behold, it did. I also want to take a moment to apologize to my parents, who I know will read this. I don’t actually think your marriage has no loving spark, I know how much you care for each other and I now see that love and partnership is a lot more nuanced than I perceived at age 20-24(?) when I wrote this. 

    I want to mention that none of the other pieces in my portfolio are about psychedelics, just these 3 work samples for some reason. I swear I'm not on drugs all the time.


     

     

  • Babinda Boulders, Two Parts

    This is a true story. I took magic mushrooms at Babinda Boulders, a public recreation area in northern Queensland. The Indigenous Yidinji people called the area Bunna Binda, meaning "water over your shoulder.” It’s a gorgeous natural formation that, in my opinion, has been slightly sullied by the amount of chainlink safety infrastructure that has been erected around it. During this period of my spiritual journey, I was emerging out of my victimhood mindset and coming to the realization that the universe was never “against me,” rather it is me and is with me at all times. Ever since I wrote this, every time I see a plant on one side of a pathway bending toward the other side, I always look to the other side to find its mirrored bending counterpart. I think of this as my way of communicating with the universe, and its assurance that it’s always with me. 

  • In the Kitchen Cooking God and Picasso

    This poem is a combination of my experiences on ketamine and acid. For a long time I was kind of pissed off about this whole “being a human” thing. I would be hit hard with the pointlessness of it all, wondering why I was forced to incarnate onto Earth, wondering if and why I chose this. I developed escapist tendencies that manifested in the form of using and abusing psychedelic substances. I would have intense visuals and ego death, a coin termed by Timothy Leary meaning complete transcendence of the self. I was addicted to leaving this physical reality and was punished for it, by having consistently terrifying acid trips that led to spiritual trauma. However, I will always credit psychedelics for providing many profound insights that showed me the utter majesty of The Universe. Oftentimes I would ask to "go all the way," as in, gain as much insight as possible regardless of how confronting the experience was. In short, I regret nothing. 

     

About Helena

I honor my life experience and myself by documenting my perception of The Universe at every phase of my life, from untethered victimhood to unified wholeness and creative expression. In this new phase, I choose to bring my insides, outside.
A wise music producer once told me, “The artist does not complete the circle. The artist creates the art and puts it out into the world and the audience interprets the art, thus completing the circle.” Thank you, Reader, for completing the circle… more

Lessons in the Form of Verse

This collection of poems details true events that led to realizations in my life. Each poem encapsulates a different scenario and different lesson. You can click on a piece and it will open in a pdf document where you can read the entire piece. Thanks :) 

  • Alright Already

    A note for clarity: dowsing rods which are most widely used in the practice of locating underground water, can also be used as tools for contacting spirits. One can use them to communicate with spirits by holding rods in both hands and asking yes or no questions. The rods will turn inwards toward each other or outwards away from each other to answer the seeker’s questions. 

    At this stage of my journey, my victimhood mindset had crept back in and I was wallowing, thinking the Universe was against me. But I had also learned that this negative mindset was my fault and I had to break out of it. This day marks a transitional period in my spiritual journey where my rational mind wanted to stay in my old "woe is me" programming but I knew my intuition had been training me all this time to regulate my thoughts and emotions. And it was time to break the cycle.

     

  • The name on her collar was Ticker

    This is a true experience I had when I was volunteering at the Krishna Village in Murwillumbah, NSW, Australia. At the Village, I was attending a yoga class every day and wanted to return in time for restorative yoga. For some reason, the time on my phone's clock was glitching and only reset once I left the river area. It was a lovely, strange experience. When I returned to the river again after leaving for yoga, Ticker was no longer there. I began to cry and started frantically walking up a dirt road looking for her. I didn't find her but did find a peacock. 

  • Inspiration

    I was volunteering at the Krishna Village in Murwillumbah, NSW, Australia. I learned so much there and attended a yoga class every day. For once in my life, I could just exist without feeling the pressure to be working towards something. For the first few weeks this was great, my body and nervous system needed the rest. Then I began to feel as though I had no passions in life. I knew I loved writing but I had gotten into the habit of only writing when I was inspired and no inspiration was coming. I had just seen a video of a Lana Del Rey poem and one of the lines said something about writing at the same time every day so inspiration knows where to find you. I realized that as a writer, I didn't do enough of the "writing just to write" practice. One day, I was working on building a bamboo shed with Runnadeer, one of the Krishna devotees, and we were discussing spirituality in the garden when we realized that soul and soil were similar words! One of the other volunteers overheard our

  • Spring Cleaning

    This poem references the Hanged Man tarot card. In the Rider tarot deck, this card depicts a man dangling head down from a wooden post, tied up by one leg while the other leg is bent behind, forming a figure 4. He has a halo of golden light around his head. I wrote this poem on the day that I decided to clean out my car. I was doing my laundry after taking a shower so my hair was wrapped in a towel turban and I was standing in tree pose knocking the sand out of my boot into a trash can. I was struck by how much I resembled the Hanged Man. For me, it's a constant balancing act between being a spiritual being living in my own world of signs and synchronicities and being a human living in physical reality. That day I realized I had been living so much in my spiritual world that I had been neglecting my physical, and I wrote this poem about it. 

Divine Feminine

I believe this new age is the resurrection of the divine feminine energy. I feel this to be true not only in my own life, where I am gaining confidence and expressing myself but in the collective consciousness as well. These works are about unearthing and embodying the divine feminine. 

  • Last Night I was Mary Magdalene

    This is a true story that took place one evening by the river in Mullumbimby, NSW, Australia. 

    In Christianity, Mary Magdalene has been portrayed as a devout follower of Jesus and was misidentified as a prostitute by a pope in 591AD, he had conflated her with a "sinful woman" described in Luke's gospel. In Gnostic texts, she is depicted as Jesus' confidante who received more in depth esoteric knowledge from him than his other disciples did, much to the chagrin of the male disciples. She played an important role as a transmitter of esoteric knowledge and embodied the divine feminine archetype, which of course challenged the patriarchal structure of Christianity. 

     

     


     

  • A Sestina for The Holy Mother of Body

    I read “Ethel’s Sestina” from Patricia Smith’s book Blood Dazzler about Hurricane Katrina and was inspired to write a sestina of my own. This is a modified sestina, as I do not follow the retrogradatio cruciata rotation of the formal sestinas. I read the book of Genesis for the first time and delved a bit into the Quran in order to write this poem. Jannah is heaven/paradise in Islam and it is depicted as a magnificent garden. Awrah refers to the body parts that must be covered for modesty in Islam. A citation: [The Messenger of Allah (ﷺ) said, "There are two types of people who will be punished in Hell and whom I have not seen(...) women who will be dressed but appear to be naked, inviting to evil; and they themselves will be inclined to it(...) They will not enter Jannah and they will not smell its fragrance which is perceptible from (such and such a distance.)"] Source: islam.stackexchange.com

  • The Feminine Mystique

    I had read part of “The Feminine Mystique” by Betty Friedan, admittedly not the whole thing because it was quite long, and decided that I did not care what people thought of me anymore. I do not care if people think my art, opinions, or ideas are eccentric or strange or “concerning.” Everything in this world is made up anyway. 

  • The Earth is a Jewel in a Goddess's Pocket

    A cowboy friend of mine spoke of a cafe/bookstore called Hemlocks in Woodburn, NSW, Australia. He used to work there and said the locals would come in to commune with each other and philosophize with the baristas. I’m in the interest of taking on any side quest these days so I made the trek down to Hemlocks. I ended up chatting with a Woodburn local named Darin who had lost his home to the floods in the area. He told me of the town’s experience with fires, covid, and flooding in that order. I told him that where I had lived in California experienced that same string of hardships during the same time. We talked for 2 hours or so and he ended up inviting me to a poetry gathering at his friend’s house where I performed this poem. 

     

     

  • My Big Sister’s in the Music Industry

    An ode to the deep feeling, vulnerable women who put their voices out there in the world. 

Travel

I think traveling is both the spice and school of life (I'm a Sagittarius rising) and I try to travel as much as possible. I've taken to writing short, colorful excerpts about pivotal moments in  other countries rather than writing synopses about my overall experience in a country. 

  • Road to Quilotoa

    I had gone to Ecuador a few days before my group trip to the Galapagos Islands started so I could get a lay of the land. I ended up being mugged in Quito and getting my phone and some bank cards stolen. I made a friend, another American girl named Olivia, and she leant me $100. Determined not to let the experience bring me down, I spent $50 on an excursion to Quilotoa, a giant crater lake. Part of the excursion involved visiting an indigenous family’s home in the Andes mountains en route to Quilotoa. I remember making sure to bring my notebook so I could document my experience since I didn’t have a phone to take photos. 

  • A Salute to the Old Soldiers | Hanoi, Vietnam

    A true recount of events in Hanoi, Vietnam. 

  • Journal Entry April 6, 2025 | Hanoi, Vietnam
  • Tee’s Deli

    I visited the “art island” of Japan, Naoshima. It was off-season I suppose, so hardly any of the numerous restaurants on the island were open. I had found Tee’s Deli on Google Maps but when I arrived the restaurant was boarded up. Tee himself was outside sweeping and I inquired if he was open. In broken English he told me something about the steep price of rice these days and how it was not financially worth it for his deli to be open at this time. We got to talking and the rest is documented in the story above. 

  • Sull’Italia

    I visited Italy in the winter and was taken with Italy itself and the Italians’ use of the word “prego” which has many meanings. 

  • Ostia

    I wanted to get out of Rome and go to the beach. I ventured to Ostia, a coastal town near Rome not known for anything particularly, except for a statue of Neptune on a rocky pier. 

  • Journey to the Galapagos

    I went to the Galapagos Islands and rode on many speed boats. 

  • On A Plane, 3 Parts

    This is a true story. Usually when I take a psychedelic, I write about my experience after the fact, but with this one, I’m pretty sure I wrote the whole thing on the plane during the acid trip. Observing, eavesdropping, and furtively scribbling every thought down in my notebook. I was flying from San Jose back to Baltimore to visit my family for Christmas and had a layover in Houston. I remember I was too anxious to try to smuggle an acid tab past airport security so I took it during my Uber ride to the airport, hoping it would kick in right as I boarded the flight, and lo and behold, it did. 

    I want to take a moment to apologize to my parents, who I know will read this. I don’t actually think your marriage has no loving spark, I know how much you care for each other and I now see that love and partnership is a lot more nuanced than I perceived at age 20-24(?) when I wrote this. 

Ruminations on God

  • 24HR Convenience

    I had the day off work so I decided to visit my favorite cemetery with the intention of doing some writing. I noticed a homeless person’s tent set up. All was silent for an hour or so, then I heard a man’s voice coming from the tent, yelling “Day one! Call the police, it's only day one! Day one! Day one!” He kept repeating “day one” over and over and I thought, I need to incorporate this into my poem. I think some people like this are tapped into a reality that exists somewhere on some other plane of consciousness, that people tuned into mainstream reality don’t perceive. The known world often operates in commercialized, fluorescently-lit, pay to play spaces that reflect the materialistic nature of our mainstream programming. While the unknown world, the darkness, the shadow, the liminal space, is often depicted as frightening and eerie suggesting that “safe spaces” are only found by conforming to the mainstream. 

  • On the Circuitous Route Home

    Everything is a metaphor :)

  • God Is...

    I saw a bee drowning in the river right in front of me.

  • Babinda Boulders, Part One

    This is another true story. I took magic mushrooms at Babinda Boulders, a public recreation area in northern Queensland. The Indigenous Yidinji people called the area Bunna Binda, meaning "water over your shoulder.” It’s a gorgeous natural formation that, in my opinion, has been slightly sullied by the amount of chainlink safety infrastructure that has been erected around it. During this period of my spiritual journey, I was emerging out of my victimhood mindset and coming to the realization that the universe was never “against me,” rather it is me and is with me at all times. Ever since I wrote this, every time I see a plant on one side of a pathway bending toward the other side, I always look to the other side to find its mirrored bending counterpart. I think of this as my way of communicating with the universe, and its assurance that it’s always with me. 

  • Babinda Boulders, Part Two: The Little Mermaid

    Part 2 is so out there that I feared I would never have a chance to share it. This is also a true story, from the same magic mushrooms trip as Part 1. At some point before this mushroom trip, I had seen a folk art style video of Hans Christian Andersen’s original tale of the Little Mermaid. The one where she turns into sea foam after not fulfilling the requirements of her contract with the sea witch. In this rendition, at the end, modern day humans erected a little mermaid statue out at sea to commemorate her story. So that story was vividly in my subconscious during this experience. I genuinely thought I was turning into a fish. It was the psychedelic ego death I often experience where I “forget” I am a person and forget that I was ever separate from the universal source…but Fish Version. I had sensations of breathing through my skin, of feeling like I was wearing a human suit. To this day, I am still not convinced that I am not simply wearing a human suit. 
     

  • In the Kitchen Cooking God and Picasso

    This poem is a combination of my experiences on ketamine and acid. For a long time I was kind of pissed off about this whole “being a human” thing. I would be hit hard with the pointlessness of it all, wondering why I was forced to incarnate onto Earth, wondering if and why I chose this. I developed escapist tendencies that manifested in the form of using and abusing psychedelic substances. I would have intense visuals and ego death, a coin termed by Timothy Leary meaning complete transcendence of the self. I was addicted to leaving this physical reality and was punished for it, by having consistently terrifying acid trips that led to spiritual trauma. However, I will always credit psychedelics for providing many profound insights that showed me the utter majesty of The Universe. Oftentimes I would ask to "go all the way," as in, gain as much insight as possible regardless of how confronting the experience was. In short, I regret nothing. 

Dark

This collection mainly contains my older pieces that dealt with heavier, less pleasant themes. Back in the day, I had more of a victimhood mentality and a more tumultuous relationship with the Universe which is reflected in many of these pieces. 

  • Farm

    I’ve been writing this piece since late high school? I think? I would edit it once a year while I was in college. Looking back on my adolescence I think I was 1. depressed and 2. perpetually concerned with the bigger picture of the universe and committed to piecing it together for myself. Fortunately since then, the depressed part has changed. I hadn’t read this passage in so long and editing it now, I see that I reflect on the same concepts and come to many of the same conclusions. This work is definitely darker, less hopeful, more entrenched in shame, which was a reflection of this shadow aspect of myself. I had this tendency to fall into shame and victimhood, feeling the burden of humanity and the Earth on my shoulders as a young child as early as 9 or 10. Now, I see the human experience as more of a game with predetermined check points. I’ve developed a more light hearted outlook on existence that is reflected in my current work. 

  • Come Back Soon (Song)

    I wrote this song about my brother who was going through a bout with psychosis. 

  • I Am Mad So I Wrote This

    It was my time of the month.

  • Abandoned by Angels

Light

And through the darkness comes the light. This collection centers on me righting my relationship with the Universe and introducing more levity and understanding into my life.

  • Butterfly (Song)

    I volunteered at the Krishna Village in Murwillumbah, NSW, and was singing one evening in one of the empty yoga studios. A retreat guest named Michael popped his head in the door and asked if he could jam with me. It turned out he was a music producer. He invited me to his home studio in the Sunshine Coast to record original songs free of cost. Butterfly is the second song I wrote and recorded with Michael. I wrote the lyrics and provided the vocals and musical direction while he put together the instrumental and handled all the software and technical aspects. Truly a yin and yang collaboration. I have the audio files of this song but I’ve never done anything with them because I didn’t like how my voice sounded recorded. 
     

  • Helena

    A poem about my early life. 

  • Oysters!
  • Off With the Fairies

    I wrote this poem for the Manor Mill Fairy Trail. I was traveling Australia at the time when my dad emailed me saying he wanted to collaborate with me on an installation for the Fairy Trail. I would provide a poem and he would create a sculpture that reflected the poem. I believe he ended up making a jelly-fish looking creation. The installation can be found along the trail. 

  • I string colored beads where the scarcity once stood

    I wrote this during my road trip across the U.S. when I was ruminating on the concept of travel. As I was driving many hours on the interstate highway, passing wooded hill after hill, I was confronted with the thought that if I kept traveling, I would eventually run out of new experiences and everything would start to blend together. The old adage of, you’ve seen one mountain, you’ve seen ‘em all. I learned the lesson of presence and learned to focus on the novelty of the overall experience rather than the similarities of physical landscapes. After all, I can see one crater lake that looks like another I've seen before but I am a different person observing each. I learned to visit what Clarissa Pinkola Estés (Author of Women Who Run With the Wolves) refers to as the barren spaces of my psyche and to spread love there. 

  • To Lighten the Load