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The title, "In Tension Out", is a play on words and combines two ideas. The in-tention was to shift my thyroid levels to 0.05 -2.5 (the numbers painted inside the head) and allow tension to flow out of my body. I used an image of a bird cage, a place we hold precious things captive, though the figure is clearly outside of the bars. Acrylic and pastel on paper, 27"x42"